14 Jan, 2017

Workouts with Jess

January 14th, 2017|#Advice, #Fitness, #GoodVibes, Burpees (exercise), Uncategorized|

I have been so excited to share a project I have been working on over the last few weeks. I teamed up with my gym here in Russia to help inspire women in 2017 to get involved with fitness. I have decided […]

27 Dec, 2016

Heads up with Jess – Episode 3: Jill Kaufusi

December 27th, 2016|#Family, #Fitness, #GoodVibes, #Parenting, #Video, Burpees (exercise), Uncategorized|

If you follow me on instagram you know that I have a passion for fitness. I love the feeling I have after a hard workout. I love keeping up with my kids and showing them how important it is to be both […]

15 Dec, 2016

guest workout: Karenin Robison

December 15th, 2016|#Advice, #Family, #Fitness, #GoodVibes, #Parenting, Burpees (exercise), Uncategorized|

I love surrounding myself with women that have a passion for fitness like me. They understand why I make fitness a priority and they support my love for a healthy lifestyle. Karenin is a friend of mine from home and we have […]

11 Nov, 2016

Workout with Jess

November 11th, 2016|#Fitness, #GoodVibes|


I am not a certified trainer but I have a passion for fitness and always have. Whether you have the gym pass but lack the drive to go every day or you are a new mom at home with a baby feeling […]

27 Oct, 2016

Guest Workout: Cody Sanders

October 27th, 2016|#Fitness|


I am driven to be more fit because of the amazing fit women I am surrounded by. Today I get to share Cody Sanders with you! She has been an inspiration to me for 10 years. She has the best approach to […]

19 Oct, 2016

Gym time!

October 19th, 2016|#Fitness|


I feel like I have quite a bit of knowledge when it comes to fitness and exercise but sometimes I lack the desire to switch up my routine. When I am in a rut with my personal health I have found […]

7 Oct, 2016

Guest Workout: Megan Smith

October 7th, 2016|#Fitness|


I have known Megan for years! We grew up dancing together and then we connected again a few years ago through training! She has truly got the fitness inspiration stuff figured out and that is why I have asked her to put […]

22 Aug, 2016

Emmy Chooses Fitness

August 22nd, 2016|#Fitness|


Emmy was my very first overseas best friend! We were able to spend my first year in Izmir, Turkey together before either of us had any children. So much has changed since that year but one thing has definitely been consistent and […]

14 Aug, 2016

Why I Choose Fitness

August 14th, 2016|#Fitness|


One of my favorite hobbies is fitness. I feel like I have always been that way. It’s the way I was raised! Family bike rides, walks, swim team from a young age and then spending a lot of my life dancing. I […]

13 Aug, 2016

WatW 02: Allie

August 13th, 2016|#Advice, #Fitness, #womenaroundtheworld, Uncategorized|


Let’s introduce Allie! I feel like there have been so many times in my life when a person has come into my life at the right time, right place and exactly when I needed them. I know it’s not just a coincidence. […]

Thoughts, Tips, and Tricks for a Life Well Lived.

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